Specialist Pregnancy Dietitian & Prenatal Nutritionist London
I’m a pregnancy-focused Registered Dietitian supporting women across London and the UK through expert online consultations, helping you navigate every trimester with calm, evidence-based nutrition guidance.
Professional Registrations & Trust Badges
As an MSc Registered Dietitian with NHS and private clinical experience (including consulting for Hertility Health), my evidence-based prenatal protocols are designed to align seamlessly with top-tier clinical environments and advanced pregnancy care.
How I Can Help:
I support women through pregnancy & prenatal nutrition with:
Trimester-by-Trimester Planning: Tailored nutrition strategies supporting optimal fetal development from week 1 to 40.
Symptom Management: Practical dietary shifts for morning sickness, nausea, reflux, fatigue, etc.
Clinical Condition Support: Guidance for gestational diabetes, iron deficiency anaemia, blood pressure changes and more.
Clear Supplement Guidance: Safe, targeted micronutrient protocols.
Post-IVF Transition: A reassuring, non-restrictive space transitioning from fertility treatment into pregnancy.
Why Science-Backed Pregnancy Nutrition Matters
Optimising maternal nutrient stores to fully support your baby’s development
Managing common trimester symptoms like morning sickness, fatigue, and reflux
Navigating blood sugar regulation, gestational diabetes risk and energy levels
Ensuring clinical peace of mind when it comes to macro and micronutrient targets
Many pregnant women I work with are already trying to eat well, yet they feel completely overwhelmed by conflicting online checklists, restrictive food rules, or anxiety about what is actually safe to consume.
A personalised prenatal approach allows us to:
Focus on exactly what is relevant for your specific trimester, body and symptoms
Cut through internet noise, arbitrary food restrictions and supplement confusion
Prioritise consistency, nourishment and energy over rigid food rules
Why Choose a Virtual Pregnacy Dietitian?
Clinical Expertise From the Comfort of Home
Navigating early pregnancy fatigue, nausea, or new clinical diagnoses can feel exhausting. Working with an online pregnancy nutritionist or registered dietitian means you receive top-tier, evidence-based nutrition support without the stress of traveling to a physical clinic. All consultations are held via private, secure video calls.
Seamless Alignment With Your Medical Team
Virtual prenatal care allows us to work dynamically with your changing needs. We can quickly review your recent antenatal blood tests, coordinate with your NHS GP or tailor your nutrition plan to align with specific clinical recommendations from your private midwife or obstetric team.
Realistic Nutrition Designed for Real Life
Your pregnancy shouldn't be defined by anxiety, food fear or overwhelming internet restrictions. Our virtual prenatal programmes focus on practical, sustainable dietary patterns that protect your physical energy, nourish your developing baby and build absolute peace of mind wherever you are based in the UK.
My approach to pregnancy nutrition is evidence-based, personalised and non-restrictive.
I I work with clients who are often already trying to eat "well", but want clinical clarity on what to prioritise — and reassurance about what they can stop worrying about.
Rather than prescribing rigid meal plans or long lists of strict foods to avoid, we focus on:
Understanding what's relevant for your body and your specific trimester
Making realistic, sustainable dietary changes that match your energy levels
Supporting you holistically - body and mind.
How 1:1 Consultations Work
All consultations are held via secure video call, allowing me to support clients across the UK, as well as locally in London, with personalised, evidence-based pregnancy nutrition guidance.
The Story so Far
A detailed review of your pregnancy journey, health history, recent blood tests and current symptoms, so we can understand what's most relevant for you right now.
Personalised Guidance
Evidence-based prenatal nutrition and lifestyle advice, tailored completely to your body, your lifestyle goals and whichever trimester you are currently navigating.
A Clear Plan
Practical, realistic next steps to support maternal nutrient stores, optimal fetal development and comfortable symptom management — without restrictive food rules.
Written Follow-up
A personalised summary and clinical recommendations after your session, so you leave feeling clear, confident and fully supported as you move forward.
Testimonials
I work with clients locally in South London and virtually across the UK. Here’s what some clients have shared about working together:
“I reached out to Ella when I was 22 weeks pregnant as I wanted some guidance on maintaining a healthy weight and appropriate weight gain for the remainder of my pregnancy, while ensuring that I was eating enough to support the baby. I learned so much, she listened brilliantly and she sent me some really useful information over email afterwards. I just felt more confident after, not second guessing myself so much given I’d had a chance to ask all my questions and get info that was right for me.”
— Priya“She knows so much and she’s so passionate about helping women. I asked so many questions and she was happy to answer them and point me in the direction of where to go for more accurate information. I initially booked a consultation because my iron was persistently low but we ended covering so much more than that. Highly reccommend!”
— Alice“I got diagnosed with gestational diabetes towards the end of my first pregnancy. Ella asked me about my eating… what snacks, meals, drinks, and also exercise, supplements I was taking. I had check ins with her every few weeks to go over the changes she suggested until the baby came, which meant I felt much more in control.”
— Becki“Ella took the time with me to talk through everything and truly listened to understand my medical history, food and exercise and she sent me a plan the same day with lots of extras like recipes, snack ideas and supplements.
— LucyLocal and online pregnancy nutrition support
While I’m based in East Dulwich, London, I support clients both locally and online across the UK. Many people choose online fertility nutrition support even when local services are available, valuing the continuity, expertise and calm, evidence-based approach this work requires.
If you’re looking for online pregnancy nutritionist or dietitian and would like personalised, science-led guidance, please book an appointment or get in touch. If you are not yet pregnant or are looking for post-birth care, you can also view here my full range of fertility and postpartum nutrition consultations .
Book a free 15-minute prenatal call
A calm, no-pressure conversation to discuss your pregnancy goals, manage early symptoms, and decide whether clinical nutrition support would be helpful for you.
Frequently Asked Questions About Online Fertility Support
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Yes. Pregnancy nutrition consultations work exceptionally well online. Sessions are held via private, secure video call and include a comprehensive clinical review of your pregnancy journey so far, your health history, any recent antenatal blood tests and current symptoms. You receive a personalised, trimester-specific guidance document with practical next steps delivered straight to your inbox after the session.
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Absolutely. While I am based in East Dulwich, London, all of my prenatal programs are delivered virtually across the UK. This means you can access specialist clinical care flexibly from the comfort of your home, completely eliminating the stress, energy and travel costs of commuting into central London during your pregnancy.
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I provide expert clinical guidance on a wide range of prenatal concerns, including trimester-by-trimester micronutrient audits, managing severe morning sickness, nausea, reflux and fatigue. I also provide specialised medical nutrition therapy for clinical conditions such as gestational diabetes, iron deficiency anemia and pregnancy-related blood pressure changes.
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No, it is never too late. While many clients choose to book a prenatal consultation during their first trimester to audit their supplements and manage early symptoms, optimising your dietary patterns during the second and third trimesters is incredibly powerful for supporting steady fetal growth, maintaining your physical energy levels and preparing your maternal stores for optimal birth and postpartum recovery.
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No, you do not need a referral to book a consultation. I work independently and complementarily alongside your NHS or private midwifery and obstetric teams. My goal is simply to provide you with clear, science-led and reassuring guidance that integrates seamlessly with your ongoing maternity care.