Fertility dietitian in London
Specialist fertility nutrition support for women and couples available online across the UK.
Searching for fertility support can feel daunting — especially when advice online feels extreme or contradictory. Many London-based clients come to me looking for clear, evidence-based guidance that supports fertility without taking over their lives.
I work with women and couples at all stages of the fertility journey — those just starting to think about conception, those who have been trying for some time, those preparing for or going through IVF and those who have experienced miscarriage and want to feel more prepared going forward.
I also work with women who simply want to understand their hormonal health better — whether that is irregular cycles, PCOS/PMOS or a feeling that something is off that investigations haven't explained.
You do not need a referral to work with me, and you do not need a diagnosis. If you feel that nutrition might be a missing piece in your fertility journey, a 15-minute clarity call is the best place to start.
Although I’m based in East Dulwich, I work with clients across London via online consultations. This allows flexible, accessible support without travel.
As a fertility dietitian, I support clients with:
What makes my approach different:
no fear-based messaging
no unnecessary restriction
no “perfect fertility diet” expectations
instead, we focus on what actually matters — and what you can let go of.
Many women come to me having already spent hours researching supplements, cutting out food groups or following conflicting advice online. The first thing I do is give them evidence-based answers to their questions.
A typical journey with me looks like this: we start with a thorough assessment of your diet, lifestyle, cycle health and any relevant test results or diagnoses. From there, I build a nutrition plan focused on the areas that will make the most meaningful difference for your specific situation — a strategy built around you.
Sessions are available as one-off consultations or as part of a longer programme, depending on where you are in your journey. Everything is available online, so you can access specialist support without the cost or inconvenience of travelling into central London.
What to expect from fertility nutrition support:
Why work with a registered fertility dietitian?
In the UK, the title dietitian is protected by law. To use it, I must hold an accredited degree, be registered with the Health and Care Professions Council and maintain ongoing continuing professional development. This means you can trust that the advice you receive is evidence-based, clinically accountable and up to date with current research.
Many women searching for fertility nutrition support look for a "fertility nutritionist" — and while there are many knowledgeable nutritionists working in this space, it's worth knowing that the title is unprotected in the UK, meaning anyone can use it regardless of their training or qualifications.Whether you find me searching for a fertility dietitian or a fertility nutritionist in London, you can be confident the advice you receive is clinically rigorous, evidence-based and held to the standards of a regulated health profession.
Irregular cycles and ovulatory infertility Having a regular menstrual cycle and therefore ovulating regularly improves chances of conception. Diet can impact cycle regularity and can influence ovulatory infertility. Low glycaemic index diets, plant based protein, unsaturated fats and vitamin D all may have a positive effect on ovulation.
IVF and assisted conception preparation Nutritional preparation in the months before IVF can meaningfully support egg and sperm quality, improve uterine receptivity and help you feel as prepared as possible going into treatment.
Unexplained infertility When investigations come back normal but conception isn't happening, nutrition is often an underexplored factor. I work with couples to identify and address nutritional gaps that may be contributing.
Recurrent miscarriage Nutrition for implantation focuses on creating a thick lining, favourable uterine environment for the embryo prior to implantation, supporting luteal phase progesterone levels and supporting blood flow to the uterus. Factors including folate status, vitamin B6 levels, dietary pattern and antioxidant intake all have relevance to sustaining a healthy pregnancy. I work alongside your medical team to provide complementary nutritional support.
Male fertility Sperm quality is influenced by many of the same nutritional factors as egg quality — oxidative stress, antioxidant intake, zinc, selenium and omega-3s all play a role. Around half of fertility challenges have a male factor component, yet nutrition support for men is chronically underutilised.
Egg quality Probably one of the most popular questions when it comes to fertility nutrition - it can influence fertilisation, embryo development, implantation and miscarriage risk. While we cannot change the number of eggs you have, nutrition can reduce the oxidative stress that damages developing eggs and give healthy eggs the best possible chance.
Low AMH and ovarian reserve AMH can give a marker of ovarian reserve but does not directly measure it. Research suggests that certain food groups and nutrients may slow the natural rate of AMH decline, improve ART outcomes and prolong reproductive lifespan.
Endometriosis Endometriosis can affect fertility in several ways. Inflammation can impact egg quality, it can cause physical damage to the reproductive organs, pain can reduce the ability or the desire to have regular intercourse and, it can also impact implantation and ovarian reserve. There is evidence that dietary advice/lifestyle can both reduce the levels of pain associated with endometriosis and reduce the risk of endometriosis onset, thereby these indirectly collectively can support fertility.
PCOS and PMOS Polycystic ovary syndrome, or the newly recognised Polyendocrine Metabolic Ovarian Syndrome is the leading reproductive disorder in women that affects 1 in 10 of women of reproductive age and it is a big risk factor for infertility. Both respond well to targeted nutritional intervention. Diet can play a significant role in regulating hormones, reducing insulin resistance, supporting ovulation and lowering inflammation.
Conditions I support:
FAQs
What does a fertility dietitian do?
1
A fertility dietitian is a registered dietitian who specialises in the role of nutrition in reproductive health. This includes supporting egg quality, sperm health, hormone balance and nutritional preparation for IVF or assisted conception. Unlike a general nutritionist, a dietitian is a protected title regulated by the HCPC, meaning advice is grounded in clinical evidence rather than wellness trends.
How is a fertility dietitian different from a fertility nutritionist?
2
In the UK, the title "dietitian" is legally protected and requires an accredited degree and HCPC registration. "Nutritionist" is an unprotected title — anyone can use it. As a registered fertility dietitian, the advice you receive is evidence-based, clinically rigorous and accountable to a regulatory body.
When should I see a fertility dietitian?
3
Ideally minimum three to six months before you plan to conceive, as this aligns with the 90-100 day window of egg development. However it is never too late to start — nutritional changes can support fertility at any stage, whether you are just beginning to try, preparing for IVF or have been trying for some time.
Do you work with women over 40?
4
Yes. Nutritional support for egg quality is particularly valuable for women over 35 where oxidative stress plays a greater role in egg health. While nutrition cannot reverse age-related changes, it can reduce inflammation and support the healthiest eggs you do have.
Do you offer online consultations?
5
Yes — all consultations are available online, making specialist fertility nutrition support accessible across the UK, not just London.
What conditions do you support?
6
PCOS, PMOS, unexplained infertility, poor egg quality, irregular periods, recurrent miscarriage, IVF preparation, trying to conceive over 35 years of age, ovulatory infertility, ovarian reserve, male factor infertility, endometriosis and general preconception nutrition.
Book a 15-minute fertility call
A calm, no-pressure conversation to decide whether nutrition support would be helpful for you.