FERTILITY
If you are searching for expert clinical guidance to optimise your reproductive health, I provide evidence-based nutrition strategies tailored to your unique body. Whether you are in the early stages of family planning, actively trying to conceive naturally or preparing for assisted conception (IVF/ICSI), specialised dietary support bridges the gap between nutrition science and successful pregnancy outcomes.
The Clinical Relationship Between Food and Fertility
Scientific research shows that targeted preconception diet and lifestyle behaviours have the potential to directly influence reproductive outcomes. By introducing specific high-quality proteins, whole grains, essential fatty acids and bioactives, it’s possible to positively impact ovulation, regulate menstrual cycles and optimize the uterine environment.
In fact, studies show that adhering to a fertility-supportive diet can increase the probability of clinical pregnancy through IVF by an incredible 40%. Optimising your preconception nutrition isn’t only about trying to conceive, it’s also really important for your experience of any resulting pregnancy, your future baby’s genetic foundations and your postnatal recovery. Small, targeted dietary changes can make a measurable clinical impact.
Science-Backed Fertility & Preconception Nutrition Support
I review your nutrition, lifestyle and clinical markers to provide expert guidance on supportive eating patterns, supplement regimens that the research shows many increase your chances of conceiving.
My approach is always build around evidence-led, non-restrictive eating principles, showing you how to add protective, nutrient-dense foods rather than unnecessarily cutting out entire food groups. We’ll also look at potential environmental stressors and ensure that you are left feeling calm, knowledgeable and more in control of your journey.
MEET ELLA
Ella Pomfret is a Registered Dietitian, perinatal nutritionist & the creator of the seed clinic. She is a trusted expert in fertility and pre and postnatal nutrition and passionate about helping women to use food, supplements and self care in a way that can positively influence their path to parenthood.
Reproductive Health Conditions & Fertility Stages I Support
Endometreosis
Low ovarian reserve
Unexplained infertility
PCOS / PMOS (Polycystic Ovary Syndrome) management
Egg quality
Implantation / the two-week wait
IVF and other ART
General TTC
TTC at an older age
TTC in a bigger or smaller body
Menstrual cycle, hormone balance & ovulatory support
TTC with disordered eating
Preparation to sustain a healthy pregnancy
General advice if planning to conceive one day in the future
Donor egg conception & surrogacy
Miscarriage
Egg freezing
The Seed Clinic Approach to Fertility Nutrition
I translate complex reproductive science and clinical research into realistic dietary strategies. The framework focuses on empowering you with knowledge, reducing food anxiety, and helping you take back control of your health.
Take back control when so many fertility factors feel completely out of your hands.
Learn how to give any future pregnancy an optimal, evidence-led nutritional start in life.
Discover practical self-care strategies that help you feel calm and stop feeling overwhelmed.
A compassionate, clinical listening ear to bring light, hope, and support to your journey.
Addressing the Shared Load: Male Factor Fertility Support
The Complete Male Fertility Guide | Digital Blueprint (£10)
Take the guesswork out of sperm health with a comprehensive, downloadable manual. Created by a Registered Dietitian, this expert guide translates complex semen analysis parameters into an actionable, stress-free everyday roadmap.
Custom Consultation Formats Tailored to Your Goals
The Fertility Nutrition Intensive
A focused, deep-dive evaluation including a comprehensive review of your dietary habits, lifestyle factors, and relevant laboratory blood work. Perfect for self-starters who want an immediate, expert roadmap. Includes a 60-minute video consultation, a bespoke nutrition blueprint, and a personalised supplement protocol.
60-Minute Clinical Evaluation: A thorough, analysis of your medical background, lifestyle and relevant blood results.
Bespoke Nutrition Plan: After our session, you receive a comprehensive, personalised summary of all dietary, lifestyle and other action points.
Male Fertility Guide: A science-backed overview of how specific foods, nutrients & lifestyle factors can influence complex semen analysis parameters.
Price £125
12-Week Fertility Coaching
A 3-month continuous clinical partnership designed to take the guesswork out of your preconception window. Includes your initial 60-minute assessment, fortnightly 20-minute clinical follow-up consultations to track cycle adjustments, and direct private messaging support for your immediate questions between appointments.
A FREE 15-minute discovery call is offered to discuss your needs before you commit to booking.
Initial 60-Minute Assessment: Building your baseline nutritional framework and mapping out your goals.
Fortnightly Clinical Catch-Ups: Regular 20-minute phone follow-ups to track adjustments and seamlessly adapt your plan as your body shifts.
Continuous Email Support: Direct access for immediate clinical guidance between sessions.
Male Fertility Guide: A science-backed overview of how specific foods, nutrients & lifestyle factors can influence complex semen analysis parameters.
Price £450
About Ella Pomfret (MSc RD) & The Seed Clinic
Ella Pomfret (MSc RD) is a Registered Dietitian, perinatal nutrition expert, and the founder of The Seed Clinic. As a trusted clinical specialist, she helps women harness the power of evidence-led nutrition to optimize their path to parenthood—bridging the gap between complex reproductive science and real-world dietary habits.
Backed by robust scientific research, Ella focuses deeply on the critical "first 1,000 days" of development, beginning right at preconception. Her mission is to ensure every woman navigating family planning or fertility treatments feels deeply knowledgeable, firmly in control, and confident in her choices.
All consultations are delivered entirely online via secure video call, offering you elite, specialized clinical care from the comfort of your home without the hassle of travel. While serving clients virtually nationwide across the UK, Ella is proudly based in South London and specializes in supporting her local communities in East Dulwich, Peckham, and Herne Hill.