PREGNANCY
I provide specialist prenatal dietitian and pregnancy nutrition consultations to support you through every trimester. Whether you are navigating early morning sickness, trying to manage a clinical condition like gestational diabetes, or wanting to learn how to optimise your dietary intake for your growing baby, expert clinical guidance is tailored to your unique maternal health needs
The Clinical Importance of Prenatal & Pregnancy Nutrition
Pregnancy is a critical window where everyday eating patterns help to lay profoundly positive foundations for a healthier gestation and the lifelong development of your child. With each passing trimester, your nutritional requirements change as your body grows thousands of miles of nerves, a new skeleton, and trillions of cells. Giving babies the healthiest start in the first 1,000 days helps to sets up their optimal brain development, programs genetics and can even reduce their risk of future chronic diseases.
However, pregnancy is also a time of endless curveballs - severe sickness, intense food aversions, fatigue - all while your body undergoes a complete transformation. In a consultation, we strip away the stress and confusion, ensuring you have a clear, realistic plan to protect your health and nurture your baby over the nine months.
Evidence-Led Prenatal Care & Clinical Support
I analyse your changing nutritional requirements, lifestyle factors and clinical markers to provide expert guidance on trimester-specific eating patterns and safe prenatal supplement protocols. My framework is built entirely on evidence-led, non-restrictive eating principles where we look for how to add protective, nutrient-dense foods to support your growing baby rather than unnecessarily cutting out entire food groups. We will navigate everyday pregnancy symptoms and environmental factors together, ensuring you leave every session feeling calm, deeply knowledgeable, and fully supported on your journey.
MEET ELLA
Ella Pomfret is a Registered Dietitian, perinatal nutritionist & the creator of the seed clinic. She is a trusted expert in fertility and pre and postnatal nutrition and passionate about helping women to use food, supplements and self care in a way that can positively influence their path to parenthood.
Prenatal Health Conditions & Trimester Milestones I Support
Food aversions, cravings, and morning sickness management
Hyperemesis Gravidarum clinical dietary support
Pregnancy-related IBS, constipation, and reflux relief
Gestational Diabetes screening and dietary management
Iron deficiency anaemia protocols
Navigating pregnancy in a larger body
General prenatal nutrition and supplement safety advice
Navigating pregnancy with a history of disordered eating
Third-trimester preparation and postpartum transition planning
The Seed Clinic Approach to Pregnancy Nutrition
Ella translates complex maternal physiology and clinical prenatal research into realistic, stress-free dietary strategies. Our framework focuses on empowering you with knowledge, reducing food anxiety, and helping you take back control of your health.
Take back control when so many pregnancy adjustments feel completely out of your hands.
Learn how to give your baby an optimal, evidence-led nutritional start in life.
Discover practical self-care strategies that help you feel calm and completely supported.
A compassionate, clinical listening ear to navigate your entire trimester timeline.
Custom Consultation Formats Tailored to Your Trimester Goals
Pregnancy Nutrition Intensive
A focused, deep-dive evaluation including a comprehensive review of your trimester milestones, current dietary patterns, and prenatal laboratory panels. Perfect for self-starters who want an immediate, expert lifestyle roadmap. Includes a 60-minute video consultation, a bespoke prenatal nutrition blueprint, and a safe supplement protocol.
Price £125
12-Week Prenatal Coaching
A 3-month continuous clinical partnership designed to take the guesswork out of your entire pregnancy timeline. Includes your initial 60-minute assessment, fortnightly 20-minute clinical follow-up consultations to track your changing requirements between trimesters, and direct private WhatsApp messaging support for immediate peace of mind.
Price £450
About Ella Pomfret (MSc RD) & The Seed Clinic
Ella Pomfret (MSc RD) is a Registered Dietitian, perinatal nutrition expert, and the founder of The Seed Clinic. As a trusted clinical specialist, she helps women harness the power of evidence-led nutrition to optimize their prenatal path—bridging the gap between complex maternal science and real-world eating habits.
All consultations are delivered entirely online via secure video call, offering you elite, specialized clinical care from the comfort of your home without the hassle of travel. While serving pregnancy clients virtually nationwide across the UK, Ella is proudly based in South London and specialises in supporting her local communities in East Dulwich, Peckham, and Herne Hill.