If you've been told you have PCOS — there's something important you should know.
There's a piece of the PCOS puzzle most women never get told about. It's been sitting in the research for years. And it could change how you think about your body, your hormones, and your options.
If you've been diagnosed with PCOS, you might have just heard that it has a new name.
This month, after 14 years of global research and consultation with over 22,000 doctors, researchers and patients worldwide, PCOS was officially renamed PMOS — Polyendocrine Metabolic Ovarian Syndrome — published in The Lancet.
The condition hasn't changed. But the name finally has.
And the reason matters.
If you've been diagnosed with PCOS, you might have just heard that it has a new name.
This month, after 14 years of global research and consultation with over 22,000 doctors, researchers and patients worldwide, PCOS was officially renamed PMOS — Polyendocrine Metabolic Ovarian Syndrome — published in The Lancet.
The condition hasn't changed. But the name finally has.
And the reason matters.
What Working With Me Looks Like
I work specifically with women with PCOS/PMOS who are trying to conceive, preparing for IVF, or simply want to manage their symptoms better through food — without restrictive dieting or being told to "just lose weight."
Your consultation covers:
Your full picture — cycle history, symptoms, bloodwork, current diet, lifestyle. Not a questionnaire — a real conversation.
Blood sugar and insulin — what's actually happening and what to do about it practically, for your life.
Specific nutrition targets — not a generic PCOS diet. What matters for your specific phenotype and your specific goals.
Supplements — what the evidence actually supports, what's being oversold to you, and what dose matters.
A written plan you can actually use.
One session. £125. Online, anywhere in the UK.
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Insulin resistance is at the root for most women. Insulin resistance is common in PMOS, including in non-obese women — meaning this isn't just a weight issue. The way your body processes carbohydrates and blood sugar directly affects your hormone levels, your cycle regularity, your ovulation, and your fertilitytext goes here
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What you eat affects. your androgens Elevated androgens — the hormones behind irregular periods, acne and excess hair — are directly influenced by insulin. Bringing blood sugar into balance through nutrition is one of the most effective ways to reduce androgen levels without medication.
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Inflammation matters. PMOS has a significant inflammatory component. An anti-inflammatory diet — think Mediterranean style, rich in omega-3s, antioxidants and fibre — can meaningfully reduce the inflammatory load that drives symptoms.
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Ovulation can be restored. For women trying to conceive, the goal is supporting regular ovulation. Nutrition can make a real and measurable difference here — not as a replacement for medical care, but as something that works alongside it.
The Nutrition Connection
PMOS/PCOS is fundamentally a hormonal and metabolic condition. Which makes nutrition one of the most direct levers you have. Here's what the evidence shows: